| Daily Average: |
Exercise: 2575kcal |
|
Food: 2458kcal |
(Fat: 108.31g, Protein: 88.37g, Carbs: 286.93g) |
| Monthly Total: |
Exercise: 59236kcal |
|
Food: 56529kcal |
(Fat: 2491.19g, Protein: 2032.62g, Carbs: 6599.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -230 |
|
2
 |
Net 972 |
|
3
|
Net 128 |
|
4
|
Net 824 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -1123 |
|
14
|
Net 210 |
|
15
|
Net -1124 |
|
16
|
Net 70 |
|
17
|
Net -430 |
|
18
|
Net 1152 |
|
19
|
Net 983 |
|
20
|
Net -592 |
|
21
|
Net 328 |
|
22
|
Net -770 |
|
23
|
Net -509 |
|
24
|
Net 374 |
|
25
|
Net -2 |
|
26
|
Net 300 |
|
27
|
Net -1186 |
|
28
|
Net -214 |
|
29
|
Net -1010 |
|
30
|
Net -57 |
|
31
|
Net -801 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
102%
|
of RDI*
(2458 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (39%)
Protein (14%)
|
|
* Based on Qball57's RDI of 2400 calories (15 Mar 15)
|
