| Daily Average: |
Exercise: 3212kcal |
|
Food: 2214kcal |
(Fat: 105.00g, Protein: 80.23g, Carbs: 191.48g) |
| Monthly Total: |
Exercise: 38541kcal |
|
Food: 26573kcal |
(Fat: 1259.96g, Protein: 962.75g, Carbs: 2297.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
 |
Net -1171 |
|
21
|
Net -781 |
|
22
|
Net -1506 |
|
23
|
Net -1010 |
|
24
|
Net -734 |
|
25
|
Net -588 |
|
26
|
Net -882 |
|
27
|
Net -1088 |
|
28
|
Net -1608 |
|
29
|
Net -1038 |
|
30
|
Net -564 |
|
31
|
Net -998 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(2214 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
|
|
* Based on malliks's RDI of 2600 calories (17 Oct 13)
|
