| Daily Average: |
Exercise: 1918kcal |
|
Food: 2221kcal |
(Fat: 74.64g, Protein: 88.42g, Carbs: 274.12g) |
| Monthly Total: |
Exercise: 59448kcal |
|
Food: 68855kcal |
(Fat: 2313.75g, Protein: 2740.92g, Carbs: 8497.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -576 |
|
2
 |
Net 254 |
|
3
|
Net 62 |
|
4
|
Net -43 |
|
5
|
Net 458 |
|
6
|
Net 662 |
|
7
|
Net -217 |
|
8
|
Net 222 |
|
9
|
Net 739 |
|
10
|
Net -372 |
|
11
|
Net 550 |
|
12
|
Net -131 |
|
13
|
Net 349 |
|
14
|
Net 48 |
|
15
|
Net 1013 |
|
16
|
Net 998 |
|
17
|
Net -626 |
|
18
|
Net 225 |
|
19
|
Net 544 |
|
20
|
Net 210 |
|
21
|
Net 538 |
|
22
|
Net 467 |
|
23
|
Net -175 |
|
24
|
Net 586 |
|
25
|
Net 248 |
|
26
|
Net 1000 |
|
27
|
Net 602 |
|
28
|
Net 407 |
|
29
|
Net 214 |
|
30
|
Net 208 |
|
31
|
Net 943 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
101%
|
of RDI*
(2221 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
* Based on BadBoyBlue's RDI of 2200 calories (25 Sep 23)
|
