| Daily Average: |
Exercise: 2683kcal |
|
Food: 2909kcal |
(Fat: 79.46g, Protein: 75.53g, Carbs: 417.62g) |
| Monthly Total: |
Exercise: 5366kcal |
|
Food: 5818kcal |
(Fat: 158.92g, Protein: 151.06g, Carbs: 835.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
|
28
|
29
|
30
|
31
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
162%
|
of RDI*
(2909 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
|
|
* Based on westcoastbroke's RDI of 1800 calories (21 Feb 12)
|
