| Daily Average: |
Exercise: 2682kcal |
|
Food: 1867kcal |
(Fat: 65.06g, Protein: 176.70g, Carbs: 134.93g) |
| Monthly Total: |
Exercise: 80447kcal |
|
Food: 56013kcal |
(Fat: 1951.93g, Protein: 5300.91g, Carbs: 4047.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 194 |
|
2
 |
Net -749 |
|
3
|
Net -973 |
|
4
|
Net -302 |
|
5
|
Net -777 |
|
6
|
Net -206 |
|
7
|
Net -705 |
|
8
|
Net -538 |
|
9
|
Net -1717 |
|
10
|
Net -934 |
|
11
|
Net -281 |
|
12
|
Net -448 |
|
13
|
Net -579 |
|
14
|
Net -860 |
|
15
|
Net -807 |
|
16
|
Net -928 |
|
17
|
Net -1089 |
|
18
|
Net 394 |
|
19
|
Net -1702 |
|
20
|
Net -1268 |
|
21
|
Net -1303 |
|
22
|
Net -1310 |
|
23
|
Net -1406 |
|
24
|
Net -1355 |
|
25
|
Net -730 |
|
26
|
Net -1513 |
|
27
|
Net -1238 |
|
28
|
Net -769 |
|
29
|
Net -544 |
|
30
|
Net 9 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
110%
|
of RDI*
(1867 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
|
|
* Based on Draglist's RDI of 1695 calories (09 Apr 24)
|
