| Daily Average: |
Exercise: 2983kcal |
|
Food: 2362kcal |
(Fat: 94.76g, Protein: 95.59g, Carbs: 290.72g) |
| Monthly Total: |
Exercise: 89499kcal |
|
Food: 70875kcal |
(Fat: 2842.74g, Protein: 2867.68g, Carbs: 8721.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 89 |
|
2
 |
Net -1154 |
|
3
|
Net -766 |
|
4
|
Net -1003 |
|
5
|
Net -159 |
|
6
|
Net 589 |
|
7
|
Net 819 |
|
8
|
Net 673 |
|
9
|
Net -1421 |
|
10
|
Net -1116 |
|
11
|
Net -177 |
|
12
|
Net -1059 |
|
13
|
Net -789 |
|
14
|
Net 1335 |
|
15
|
Net 245 |
|
16
|
Net -1383 |
|
17
|
Net -525 |
|
18
|
Net -2889 |
|
19
|
Net -270 |
|
20
|
Net -508 |
|
21
|
Net -2050 |
|
22
|
Net -258 |
|
23
|
Net -737 |
|
24
|
Net -180 |
|
25
|
Net -1527 |
|
26
|
Net -739 |
|
27
|
Net -1078 |
|
28
|
Net -1450 |
|
29
|
Net -386 |
|
30
|
Net -750 |
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
103%
|
of RDI*
(2362 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (36%)
Protein (16%)
|
|
* Based on karlthet's RDI of 2300 calories (18 Jun 12)
|
