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karlthet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 24th: 919 * 40%
fat: 44.00g
|
protein: 46.16g
|
carbs: 83.90g
2700*  1781
Sun 23rd: 969 * 42%
fat: 40.81g
|
protein: 37.94g
|
carbs: 111.22g
2192*  1223
Sat 22nd: 2450 * 107%
fat: 87.56g
|
protein: 70.92g
|
carbs: 212.32g
2192*  258
Fri 21st: 1796 * 78%
fat: 39.85g
|
protein: 67.45g
|
carbs: 208.21g
2700*  904
Thu 20th: 2057 * 89%
fat: 73.56g
|
protein: 112.60g
|
carbs: 246.22g
2700*  643
Wed 19th: 2054 * 89%
fat: 88.71g
|
protein: 105.34g
|
carbs: 222.23g
2700*  646
Tue 18th: 2138 * 93%
fat: 103.06g
|
protein: 73.34g
|
carbs: 228.02g
2596*  458
Mon 17th: 2129 * 93%
fat: 84.24g
|
protein: 92.87g
|
carbs: 241.62g
2596*  467
February 2013
Sat 2nd: 1953 * 85%
fat: 80.16g
|
protein: 96.59g
|
carbs: 215.80g
2107*  154
Fri 1st: 2274 * 99%
fat: 98.83g
|
protein: 109.53g
|
carbs: 241.21g
2596*  322
January 2013
Thu 31st: 1264 * 55%
fat: 46.45g
|
protein: 46.58g
|
carbs: 161.86g
2596*  1332
Wed 30th: 2786 * 121%
fat: 162.74g
|
protein: 130.06g
|
carbs: 243.72g
2596*  190
Tue 29th: 2233 * 97%
fat: 66.00g
|
protein: 86.38g
|
carbs: 302.74g
2596*  363
Mon 28th: 2395 * 104%
fat: 116.30g
|
protein: 122.28g
|
carbs: 216.84g
2596*  201
Sun 27th: 2183 * 95%
fat: 103.87g
|
protein: 89.88g
|
carbs: 232.71g
2107*  76
Sat 26th: 2194 * 95%
fat: 88.02g
|
protein: 82.86g
|
carbs: 264.63g
2588*  394
Fri 25th: 2347 * 102%
fat: 102.47g
|
protein: 117.72g
|
carbs: 252.68g
2596*  249
Thu 24th: 2020 * 88%
fat: 89.45g
|
protein: 78.97g
|
carbs: 225.75g
2596*  576
Wed 23rd: 2342 * 102%
fat: 75.03g
|
protein: 88.63g
|
carbs: 331.79g
2596*  254
Tue 22nd: 2232 * 97%
fat: 83.22g
|
protein: 85.33g
|
carbs: 260.56g
2596*  364

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