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karlthet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 4th: 1326 * 58%
fat: 53.12g
|
protein: 55.05g
|
carbs: 167.12g
- -
Thu 3rd: 929 * 40%
fat: 15.43g
|
protein: 74.08g
|
carbs: 147.85g
- -
Wed 2nd: 1899 83%
fat: 67.84g
|
protein: 66.77g
|
carbs: 225.24g
- -
Tue 1st: 1808 * 79%
fat: 77.97g
|
protein: 97.61g
|
carbs: 181.33g
2987*  1179
June 2014
Mon 30th: 2237 * 97%
fat: 65.25g
|
protein: 114.08g
|
carbs: 310.53g
2987*  750
Sun 29th: 1836 * 80%
fat: 100.66g
|
protein: 65.50g
|
carbs: 177.33g
2222*  386
Sat 28th: 2558 * 111%
fat: 115.49g
|
protein: 84.50g
|
carbs: 276.67g
4008*  1450
Fri 27th: 1956 * 85%
fat: 86.83g
|
protein: 97.48g
|
carbs: 192.78g
3034*  1078
Thu 26th: 2295 * 100%
fat: 74.68g
|
protein: 76.98g
|
carbs: 339.97g
3034*  739
Wed 25th: 1530 * 67%
fat: 50.74g
|
protein: 97.25g
|
carbs: 187.78g
3057*  1527
Tue 24th: 2877 * 125%
fat: 148.52g
|
protein: 82.66g
|
carbs: 301.78g
3057*  180
Mon 23rd: 2320 101%
fat: 89.04g
|
protein: 97.78g
|
carbs: 294.70g
3057*  737
Sun 22nd: 1999 * 87%
fat: 59.77g
|
protein: 64.29g
|
carbs: 315.94g
2257*  258
Sat 21st: 2439 * 106%
fat: 141.34g
|
protein: 77.97g
|
carbs: 228.22g
4489*  2050
Fri 20th: 2526 * 110%
fat: 80.94g
|
protein: 108.83g
|
carbs: 359.11g
3034*  508
Thu 19th: 2549 * 111%
fat: 96.67g
|
protein: 111.88g
|
carbs: 327.28g
2819*  270
Wed 18th: 1861 * 81%
fat: 83.17g
|
protein: 75.71g
|
carbs: 207.20g
4750*  2889
Tue 17th: 2509 * 109%
fat: 104.98g
|
protein: 88.45g
|
carbs: 257.28g
3034*  525
Mon 16th: 2359 * 103%
fat: 75.96g
|
protein: 98.68g
|
carbs: 297.19g
3742*  1383
Sun 15th: 2663 * 116%
fat: 106.46g
|
protein: 74.82g
|
carbs: 356.41g
2418*  245

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