| Daily Average: |
Exercise: 2615kcal |
|
Food: 1226kcal |
(Fat: 55.13g, Protein: 66.22g, Carbs: 119.08g) |
| Monthly Total: |
Exercise: 15692kcal |
|
Food: 12260kcal |
(Fat: 551.34g, Protein: 662.18g, Carbs: 1190.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
 |
Net -838 |
|
19
|
Net -1779 |
|
20
|
Net -1714 |
|
21
|
Net -1081 |
|
22
|
|
23
|
24
|
Net -1112 |
|
25
|
26
|
27
|
Net -1109 |
|
28
|
29
|
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
45%
|
of RDI*
(1226 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
* Based on jdogmt's RDI of 2700 calories (15 Mar 21)
|
