| Daily Average: |
Exercise: 2202kcal |
|
Food: 884kcal |
(Fat: 29.97g, Protein: 72.74g, Carbs: 85.37g) |
| Monthly Total: |
Exercise: 15414kcal |
|
Food: 7958kcal |
(Fat: 269.76g, Protein: 654.70g, Carbs: 768.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -1142 |
|
7
|
Net -1593 |
|
8
|
Net -666 |
|
9
|
10
|
11
|
12
|
Net -1598 |
|
13
|
Net -1414 |
|
14
|
Net -1451 |
|
15
|
16
|
17
|
18
|
19
|
Net -1309 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
37%
|
of RDI*
(884 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
|
|
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
|
