| Daily Average: |
Exercise: 2841kcal |
|
Food: 1224kcal |
(Fat: 90.72g, Protein: 59.95g, Carbs: 27.74g) |
| Monthly Total: |
Exercise: 14204kcal |
|
Food: 14684kcal |
(Fat: 1088.66g, Protein: 719.41g, Carbs: 332.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1275 |
|
2
|
3
|
4
|
Net -2074 |
|
|
5
|
6
|
7
|
8
|
9
|
Net -1437 |
|
10
|
11
|
|
12
|
13
|
14
|
Net -782 |
|
15
|
Net -981 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
76%
|
of RDI*
(1224 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (70%)
Protein (21%)
|
|
* Based on jaime30024's RDI of 1600 calories (23 Apr 19)
|
