| Daily Average: |
Exercise: 2931kcal |
|
Food: 1257kcal |
(Fat: 95.22g, Protein: 58.08g, Carbs: 30.31g) |
| Monthly Total: |
Exercise: 20520kcal |
|
Food: 17600kcal |
(Fat: 1333.15g, Protein: 813.12g, Carbs: 424.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -931 |
|
4
|
Net -1435 |
|
5
|
6
|
Net -1558 |
|
7
|
8
|
9
|
Net -1629 |
|
10
|
11
|
12
|
Net -1087 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -584 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1257 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (71%)
Protein (19%)
|
|
* Based on jaime30024's RDI of 1600 calories (23 Apr 19)
|
