| Daily Average: |
Exercise: 2351kcal |
|
Food: 2034kcal |
(Fat: 145.70g, Protein: 117.93g, Carbs: 82.49g) |
| Monthly Total: |
Exercise: 70536kcal |
|
Food: 61017kcal |
(Fat: 4370.86g, Protein: 3537.94g, Carbs: 2474.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -1019 |
|
2
|
Net -415 |
|
3
|
Net -232 |
|
4
|
Net -975 |
|
5
|
Net -431 |
|
6
|
Net -1025 |
|
7
|
Net -939 |
|
8
|
Net -11 |
|
9
 |
Net 8 |
|
10
|
Net -428 |
|
11
|
Net 250 |
|
12
|
Net -562 |
|
13
|
Net -874 |
|
14
|
Net -415 |
|
15
|
Net -738 |
|
16
|
Net -127 |
|
17
|
Net -392 |
|
18
|
Net 20 |
|
19
|
Net 376 |
|
20
|
Net -28 |
|
21
|
Net -251 |
|
22
|
Net -10 |
|
23
|
Net 18 |
|
24
|
Net 383 |
|
25
|
Net -160 |
|
26
|
Net -496 |
|
27
|
Net -438 |
|
28
|
Net -278 |
|
29
|
Net -86 |
|
30
|
Net -244 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(2034 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (62%)
Protein (22%)
|
|
* Based on cpmodem's RDI of 2300 calories (27 May 17)
|
