| Daily Average: |
Exercise: 2585kcal |
|
Food: 2314kcal |
(Fat: 105.62g, Protein: 83.71g, Carbs: 276.68g) |
| Monthly Total: |
Exercise: 77564kcal |
|
Food: 69413kcal |
(Fat: 3168.71g, Protein: 2511.37g, Carbs: 8300.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
 |
Net -245 |
|
2
|
Net -1219 |
|
3
|
Net -407 |
|
4
|
Net -810 |
|
5
 |
Net 1993 |
|
6
|
Net 167 |
|
7
|
Net -583 |
|
8
|
Net 235 |
|
9
|
Net -1167 |
|
10
|
Net 539 |
|
11
|
Net -1027 |
|
12
|
Net 978 |
|
13
|
Net 820 |
|
14
|
Net -966 |
|
15
|
Net -93 |
|
16
|
Net -654 |
|
17
|
Net -237 |
|
18
|
Net -642 |
|
19
|
Net 1004 |
|
20
|
Net 380 |
|
21
|
Net -933 |
|
22
|
Net -724 |
|
23
|
Net -896 |
|
24
|
Net -1055 |
|
25
|
Net -836 |
|
26
|
Net -163 |
|
27
|
Net 652 |
|
28
|
Net -738 |
|
29
|
Net -705 |
|
30
|
Net -819 |
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
96%
|
of RDI*
(2314 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
* Based on Qball57's RDI of 2400 calories (15 Mar 15)
|
