| Daily Average: |
Exercise: 2578kcal |
|
Food: 1522kcal |
(Fat: 67.14g, Protein: 83.55g, Carbs: 141.05g) |
| Monthly Total: |
Exercise: 10314kcal |
|
Food: 16742kcal |
(Fat: 738.50g, Protein: 919.02g, Carbs: 1551.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
 |
Net -968 |
|
18
|
Net -991 |
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19
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20
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21
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22
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23
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Net -1766 |
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24
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Net -1227 |
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
85%
|
of RDI*
(1522 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
* Based on Brclarke's RDI of 1800 calories (12 Dec 18)
|
