| Daily Average: |
Exercise: 3742kcal |
|
Food: 1832kcal |
(Fat: 63.26g, Protein: 97.41g, Carbs: 210.96g) |
| Monthly Total: |
Exercise: 104773kcal |
|
Food: 51292kcal |
(Fat: 1771.31g, Protein: 2727.49g, Carbs: 5906.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1412 |
|
2
|
Net -1202 |
|
3
|
Net -2586 |
|
4
|
Net -2027 |
|
5
|
Net -2007 |
|
6
|
Net -1945 |
|
7
|
Net -2144 |
|
8
|
Net -239 |
|
9
|
Net -1752 |
|
10
|
Net -2239 |
|
11
|
Net -1994 |
|
12
|
Net -1765 |
|
13
|
Net -1953 |
|
14
|
Net -1894 |
|
15
|
Net -2170 |
|
16
|
Net -2597 |
|
17
|
Net -2519 |
|
18
|
Net -1971 |
|
19
|
Net -2378 |
|
20
|
Net -2436 |
|
21
|
Net -1410 |
|
22
|
Net -2246 |
|
23
|
Net -1342 |
|
24
|
Net -984 |
|
25
|
Net -2636 |
|
26
|
Net -2037 |
|
27
|
Net -1761 |
|
28
|
Net -1835 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
73%
|
of RDI*
(1832 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
* Based on Pgwagner's RDI of 2500 calories (06 Feb 15)
|
