| Daily Average: |
Exercise: 2257kcal |
|
Food: 1578kcal |
(Fat: 48.15g, Protein: 56.39g, Carbs: 217.86g) |
| Monthly Total: |
Exercise: 63194kcal |
|
Food: 44182kcal |
(Fat: 1348.10g, Protein: 1579.05g, Carbs: 6100.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 20 |
|
2
|
Net 964 |
|
3
 |
Net -2011 |
|
4
|
Net -1084 |
|
5
|
Net -1463 |
|
6
|
Net -1129 |
|
7
|
Net -89 |
|
8
|
Net -2189 |
|
9
|
Net -1864 |
|
10
|
Net -1436 |
|
11
|
Net -1430 |
|
12
|
Net -830 |
|
13
|
Net -1463 |
|
14
|
Net 257 |
|
15
|
Net -1191 |
|
16
|
Net -1326 |
|
17
|
Net -1014 |
|
18
|
Net -707 |
|
19
|
Net 977 |
|
20
|
Net -1604 |
|
21
|
Net 1848 |
|
22
|
Net 1502 |
|
23
|
Net 657 |
|
24
|
Net -455 |
|
25
|
Net 8 |
|
26
|
Net -1782 |
|
27
|
Net -1189 |
|
28
|
Net -989 |
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
75%
|
of RDI*
(1578 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (28%)
Protein (15%)
|
|
* Based on WTQF's RDI of 2100 calories (26 Jan 18)
|
