| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
377
% Daily Values*
Total Fat
12.3g
16%
Saturated Fat
3.032g
15%
Trans Fat
0g
Polyunsaturated Fat
2.434g
Monounsaturated Fat
4.107g
Cholesterol
7mg
2%
Sodium
294mg
13%
Total Carbohydrate
58.2g
21%
Dietary Fiber
11.1g
40%
Sugars
8.25g
Protein
13.25g
Vitamin D
-
Calcium
232mg
18%
Iron
3.43mg
19%
Potassium
1296mg
28%
Vitamin A
2107mcg
234%
Vitamin C
173.7mg
193%
Note:
Last updated: 10 Jun 15 09:53 PM
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19%
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of RDI*
(377 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (28%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
377
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Fat
12.3g
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Carbs
58.2g
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Protein
13.25g
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| There are 377 calories in 1 serving of Kale sweet potato salad. |
| Calorie breakdown: 28% fat, 59% carbs, 13% protein. |
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Ingredients in this Recipe:
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1/2 Avocados
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1 Jalapeno Peppers
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1 lime yields Lime Juice
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1 serving Cotija Cheese
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1 serving Organic Quinoa
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1/2 serving Pumpkin Seeds
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16 oz Sweet Potato
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6 cups chopped Kale
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