| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
11.17g
14%
Saturated Fat
0.583g
3%
Trans Fat
-
Polyunsaturated Fat
0.413g
Monounsaturated Fat
2.474g
Cholesterol
0mg
0%
Sodium
152mg
7%
Total Carbohydrate
29.8g
11%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
22.7g
Vitamin D
-
Calcium
5mg
0%
Iron
0.18mg
1%
Potassium
41mg
1%
Vitamin A
14mcg
2%
Vitamin C
2.4mg
3%
Note:
You can add chicken to this dish or tuna.
Last updated: 14 Jan 09 12:52 PM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (32%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
11.17g
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Carbs
29.81g
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Protein
22.7g
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| There are 314 calories in 1 serving of Chick Pea and Ratatouille Stew. |
| Calorie breakdown: 32% fat, 38% carbs, 29% protein. |
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Ingredients in this Recipe:
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2 servings tuna chunks in brine
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4 servings Chickpeas
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1 tsp Paprika Smoked
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1 tbsp olive oil
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1 tbsp lemon juice
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4 servings ratatouille
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1 small onion chopped
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