| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
43mg
14%
Sodium
260mg
11%
Total Carbohydrate
43.67g
16%
Dietary Fiber
23.8g
85%
Sugars
4.33g
Protein
38g
Vitamin D
-
Calcium
-
Iron
-
Potassium
693mg
15%
Note:
Easy meal that lasts for several days. Slow carb friendly.
Last updated: 04 May 15 08:50 AM
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14%
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of RDI*
(277 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (7%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
277
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Fat
2.67g
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Carbs
43.67g
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Protein
38g
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| There are 277 calories in 1 serving of Beef & Lentils. |
| Calorie breakdown: 7% fat, 50% carbs, 43% protein. |
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Ingredients in this Recipe:
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13 servings Great Value Lentils
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2 servings Better than Bouillon Beef Base
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4 servings Wal-Mart Extra Lean Ground Beef 96/4
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