Food database and calorie counter Source: Member Recipe

Recipe by member: EJacks

Creole Chicken

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 30
Calories 354
 
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 0.862g 4%
  Polyunsaturated Fat 0.864g  
  Monounsaturated Fat 0.772g  
Cholesterol 137mg 46%
Sodium 317mg 13%
Potassium 1064mg  
Total Carbohydrate 24.93g 8%
  Dietary Fiber 1.8g 7%
  Sugars 8.75g  
Protein 57.19g  
 
Vitamin A 70% Vitamin C 367%
Calcium 22% Iron 58%
Note:
A sensational quick Southern dish that's healthy and extremely nourishing.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (8%)
 
Protein (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
354
Fat
3.34g
Carbs
24.93g
Protein
57.19g
There are 354 calories in 1 serving of Creole Chicken.
Calorie breakdown: 8% fat, 28% carbs, 64% protein.

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Ingredients in this Recipe:

0.2 tsp red pepper, crushed
1 tbsp fresh basil
0.2 tsp salt
4 breasts, bone and skin removed chicken
1 cup low sodium chili sauce
2 cloves garlic, minced
0.2 cup chopped onion
1 tbsp fresh parsley
1 large green pepper, chopped
1 cup chopped or sliced tomatoes
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