| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
15.38g
20%
Saturated Fat
7.467g
37%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
4.451g
Cholesterol
269mg
90%
Sodium
273mg
12%
Total Carbohydrate
6.33g
2%
Dietary Fiber
3.3g
12%
Sugars
0.67g
Protein
9g
Vitamin D
1mcg
4%
Calcium
108mg
8%
Iron
1.41mg
8%
Potassium
84mg
2%
Vitamin A
154mcg
17%
Vitamin C
0.2mg
0%
Note:
LCHF waffles / flap jack mixture
Last updated: 24 Mar 15 06:37 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (69%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
199
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Fat
15.39g
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Carbs
6.33g
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Protein
9.01g
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| There are 199 calories in 1 serving of Coconut waffle. |
| Calorie breakdown: 69% fat, 13% carbs, 18% protein. |
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Ingredients in this Recipe:
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1 tsp cinnamon
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1 tsp baking powder
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3 tbsps butter
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4 extra large eggs
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0.2 serving greek yoghurt double cream
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0.3 serving coconut flour
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