Start Weight:(21 Feb 14) 165.3 lb
Current Weight:(12 Feb 15) 160.5 lb
Goal Weight:149.9 lb
following: Tamzen's own diet
performance: losing 0.1 lb a week

Been a big girl my whole life... at one point I was at a whopping 92 kilograms when I moved back home (break-up did that to me :/).. luckily i got sick and lost 5kg's, and from there, the determination struck. but now I'm stuck, and nothing wants to budge. I'm now a gymer, which i've never been in my entire life, but it's become a routine already, which is great.

Any and all advice always welcome to help fight the good fight.

Ultimate goal is to be within my BMI..

I am 1.68m, and fairly 'big-boned'. .. Broad shoulders, big hips..
I need to be ~Normal weight = 18.5-24.9~ which according to them I should weigh between 53 and 70kgs .... If I had to weigh 53kg, I think I'd look absolutely horrible - so I'm shooting for ULTIMATELY between 65 and 69 :)

Lets. Do. This.

FatSecret member since: 10 Jul 12

Tamzen's Weight History

Tamzen's Latest Member Challenges

  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress
  Summer is here, and I want to look good!
status: Completed
ended: 02 Jun 14
view progress

Tamzen's Buddies

not sharing weight
last weighin: losing 0.3 lb a week Down
last weighin: losing 0.5 lb a week Down
not sharing weight

Tamzen's Cookbook

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook

Tamzen's Latest Posts

Future Life Pap / cereal
Lol pontjie, ek't dit ook by die huis want dus mos low GI and high protein. Hulle se jy kan ook gebruik as n post-workout thingy. Dus seker hoekom die carbs so hoog is.. hulle se mos jy't carbs nodig, en dus goeie carbs.

die een wat jy met water / melk drink (die pronutrorig een) .. hy smaak CRAP lol. ek kan n paar happe vat en dan is ek sommer naer. toe koop ek die CRUNCH een wat baie lekker in yoghurt is, so i eat that lol. Maar die goed is n' NO-GMO product, wat n' major 'additive' is wat geassociate met kanker etc.

Probeer hom maar as n smoothie, ek't nogie so ver gekom om dit te doen nie haha. Sterkte!
posted 17 Feb 2014, 07:02
Tamzen has submitted 1 post

Other Related Links


Tamzen's journal

12 June 2014

Bring on the starvation diet. If celebs can do it, I can do it. Hello peanut butter, my friend, you shall be my sustenance, along with my protein shake ...
on diet Tamzen's own diet  

02 June 2014

New Day, new diet. From today, starting a Curves 'way of life'... hoping this one works for me. But will still then try to work on reboot guidelines. ...
on diet Tamzen's own diet  

Tamzen's Recent Food & Exercise

Tamzen's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Tamzen's Recent Activity

Tamzen's Own Activity

No recent activity.

Tamzen's Buddies

No recent activity.

Other Member Diet Recent Activity

jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.
JeepGirl99 recorded a Weigh In at 134.5 lb.
Hardcase recorded a Weigh In at 180.1 lb.