Tamzen

Start Weight:(21 Feb 14) 165.3 lb
Current Weight:(08 May 14) 161.4 lb
Goal Weight:149.9 lb
following: Tamzen's own diet
performance: losing 1.2 lb a week

Been a big girl my whole life... at one point I was at a whopping 92 kilograms when I moved back home (break-up did that to me :/).. luckily i got sick and lost 5kg's, and from there, the determination struck. but now I'm stuck, and nothing wants to budge. I'm now a gymer, which i've never been in my entire life, but it's become a routine already, which is great.

Any and all advice always welcome to help fight the good fight.

Ultimate goal is to be within my BMI..

I am 1.68m, and fairly 'big-boned'. .. Broad shoulders, big hips..
I need to be ~Normal weight = 18.5-24.9~ which according to them I should weigh between 53 and 70kgs .... If I had to weigh 53kg, I think I'd look absolutely horrible - so I'm shooting for ULTIMATELY between 65 and 69 :)

Lets. Do. This.

FatSecret member since: 10 Jul 12

Tamzen's Weight History


Tamzen's Latest Member Challenges

119
  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress
 
  
127
  Summer is here, and I want to look good!
status: Completed
ended: 02 Jun 14
view progress
 


Tamzen's Buddies

Online now mrsmole
last weighin: losing 7.0 lb a week Down
 
Online now ChicaLean
last weighin: losing 0.2 lb a week Down
Online now PepperMill
last weighin: losing 3.0 lb a week Down
 
Online now LoadGod
last weighin: gaining 4.2 lb a week Up


Tamzen's Cookbook

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 272kcal | fat: 1.66g | carbs: 62.65g | prot: 12.16g
Mixed Vegetable Soup
An easy-made, low fat, low calorie and high fiber soup.
cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g
Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
view complete cookbook

Tamzen's Latest Posts

Future Life Pap / cereal
Lol pontjie, ek't dit ook by die huis want dus mos low GI and high protein. Hulle se jy kan ook gebruik as n post-workout thingy. Dus seker hoekom die carbs so hoog is.. hulle se mos jy't carbs nodig, en dus goeie carbs.

die een wat jy met water / melk drink (die pronutrorig een) .. hy smaak CRAP lol. ek kan n paar happe vat en dan is ek sommer naer. toe koop ek die CRUNCH een wat baie lekker in yoghurt is, so i eat that lol. Maar die goed is n' NO-GMO product, wat n' major 'additive' is wat geassociate met kanker etc.

Probeer hom maar as n smoothie, ek't nogie so ver gekom om dit te doen nie haha. Sterkte!
posted 17 Feb 2014, 07:02
Tamzen has submitted 1 post

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Members


Tamzen's journal

12 June 2014

Bring on the starvation diet. If celebs can do it, I can do it. Hello peanut butter, my friend, you shall be my sustenance, along with my protein shake ...
on diet Tamzen's own diet  

02 June 2014

New Day, new diet. From today, starting a Curves 'way of life'... hoping this one works for me. But will still then try to work on reboot guidelines. ...
on diet Tamzen's own diet  

Tamzen's Recent Food & Exercise

Tamzen's Groups

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Tamzen's Recent Activity

Tamzen's Own Activity

Tamzen commented on mrsmole's Journal Entry.
Tamzen commented on Shygetslean's Journal Entry.
Tamzen supported LoadGod's Journal Entry.
Tamzen commented on Shygetslean's Journal Entry.

Tamzen's Buddies

ChicaLean supported sexylikeapeanut's Journal Entry.

Other Member Diet Recent Activity

cmlynn supported Re-energize's Journal Entry.
Deb_N supported Vickie 5966's Weigh In.
revsu recorded a Weigh In at 229.0 lb.
Summerwind111 supported Sweeet2th's Journal Entry.
Mona1224 recorded a Weigh In at 182.0 lb.
Jean Wright recorded a Journal Entry.
solidago recorded a Weigh In at 169.5 lb.
mcarsonfl recorded a Weigh In at 215.0 lb.