| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
178
% Daily Values*
Total Fat
9.08g
12%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
1.25g
Monounsaturated Fat
3.5g
Cholesterol
5mg
2%
Sodium
277mg
12%
Total Carbohydrate
20.5g
7%
Dietary Fiber
2.2g
8%
Sugars
14g
Protein
5.83g
Vitamin D
-
Calcium
-
Iron
-
Potassium
103mg
2%
Note:
Delicious salad that combines spring mix, feta, nuts, and fruit
Last updated: 19 Jul 10 11:39 AM
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9%
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of RDI*
(178 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
178
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Fat
9.08g
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Carbs
20.5g
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Protein
5.83g
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| There are 178 calories in 1 serving of Ashley Spring Mix Salad. |
| Calorie breakdown: 44% fat, 44% carbs, 12% protein. |
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Ingredients in this Recipe:
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1 serving Kraft Raspberry Vinegarette Dressing
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2 servings Dried Cranberries
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1 serving Spring Mix
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3 servings Cashews
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3 servings Reduced Fat Feta Cheese
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1 serving Granny Smith Apple
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