| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
297
% Daily Values*
Total Fat
4.12g
5%
Saturated Fat
0.689g
3%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.102g
Cholesterol
65mg
22%
Sodium
275mg
12%
Total Carbohydrate
35.37g
13%
Dietary Fiber
9.3g
33%
Sugars
8.3g
Protein
34.1g
Vitamin D
-
Calcium
172mg
13%
Iron
2.5mg
14%
Potassium
1452mg
31%
Vitamin A
115mcg
13%
Vitamin C
171mg
190%
Note:
And veggies
Last updated: 12 Nov 16 11:34 AM
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15%
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of RDI*
(297 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (12%)
Protein (43%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
297
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Fat
4.13g
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Carbs
35.37g
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Protein
34.1g
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| There are 297 calories in 1 serving of Roasted chicken. |
| Calorie breakdown: 12% fat, 45% carbs, 43% protein. |
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Ingredients in this Recipe:
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8 oz Grape Tomatoes
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4 servings Organic Chicken Breast
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3 Fennel Bulb
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1 bunch Broccoli
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16 oz Red Potatoes (Flesh and Skin)
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