| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
24.88g
32%
Saturated Fat
21.778g
109%
Trans Fat
0g
Polyunsaturated Fat
0.289g
Monounsaturated Fat
1.25g
Cholesterol
0mg
0%
Sodium
348mg
15%
Total Carbohydrate
29.96g
11%
Dietary Fiber
5.1g
18%
Sugars
7.11g
Protein
4.08g
Vitamin D
-
Calcium
51mg
4%
Iron
2.05mg
11%
Potassium
607mg
13%
Vitamin A
729mcg
81%
Vitamin C
7.3mg
8%
Note:
Tasted Great!
Last updated: 14 Jan 15 09:49 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (62%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
345
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Fat
24.88g
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Carbs
29.96g
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Protein
4.08g
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| There are 345 calories in 1 serving of Sweet Potato Coconut Soup. |
| Calorie breakdown: 62% fat, 33% carbs, 5% protein. |
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Ingredients in this Recipe:
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1 serving Original Pepper Sauce
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3 tsps Minced Garlic
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3 servings Prepared Dijon Mustard
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3 1/2 servings Organic Vegetable Broth
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4 servings Organic Virgin Coconut Oil
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3 servings The Original Worcestershire Sauce
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2 tsps Paprika
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1 cup chopped Celery
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2 cups chopped Onions
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2 cups Coconut Milk or Cream (Liquid)
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2 lbs Sweet Potato
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