| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
2.461g
12%
Trans Fat
0.241g
Polyunsaturated Fat
0.922g
Monounsaturated Fat
2.156g
Cholesterol
26mg
9%
Sodium
690mg
30%
Total Carbohydrate
44.22g
16%
Dietary Fiber
7.9g
28%
Sugars
2.73g
Protein
15.56g
Vitamin D
-
Calcium
311mg
24%
Iron
11.56mg
64%
Potassium
785mg
17%
Vitamin A
63mcg
7%
Vitamin C
14mg
16%
Note:
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
Last updated: 17 Nov 08 05:56 PM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (21%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
278
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Fat
6.92g
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Carbs
44.22g
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Protein
15.56g
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| There are 278 calories in 1 serving of Beef Taco Soup. |
| Calorie breakdown: 21% fat, 59% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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10 oz taco seasoning mix
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10 oz fat free ranch dressing mix
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10 oz tomatoes with chilies
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32 oz diced tomatoes
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15.2 oz white shoepeg corn
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15 oz kidney beans
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1 lb lean ground beef
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15 oz pinto beans
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