| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
14.17g
18%
Saturated Fat
2.789g
14%
Trans Fat
0g
Polyunsaturated Fat
2.961g
Monounsaturated Fat
1.009g
Cholesterol
37mg
12%
Sodium
194mg
8%
Total Carbohydrate
7.4g
3%
Dietary Fiber
2.4g
9%
Sugars
2.56g
Protein
5.37g
Vitamin D
-
Calcium
11mg
1%
Iron
0.37mg
2%
Potassium
89mg
2%
Vitamin A
13mcg
1%
Vitamin C
1.3mg
1%
Note:
Low carb, gluten free sugar free
Last updated: 13 Dec 14 09:34 PM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (71%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
168
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Fat
14.17g
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Carbs
7.4g
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Protein
5.37g
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| There are 168 calories in 1 serving of Banana Almond flour muffins. |
| Calorie breakdown: 71% fat, 17% carbs, 12% protein. |
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Ingredients in this Recipe:
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1 serving Whole Foods Market Stevia
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3 servings baking powder
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2 servings Spectrum Organic Virgin Coconut Oil
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3 medium Egg
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0.8 cup chopped Walnuts
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2 Ripe Red Banana (Guineo Morado)
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8 servings Bob's Red Mill Almond Meal Flour
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1/2 tsp Salt
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1 tbsp Vanilla Extract
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