| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
1.401g
7%
Trans Fat
-
Polyunsaturated Fat
0.398g
Monounsaturated Fat
2.179g
Cholesterol
5mg
2%
Sodium
900mg
39%
Total Carbohydrate
10.03g
4%
Dietary Fiber
2.8g
10%
Sugars
4.48g
Protein
6.76g
Vitamin D
-
Calcium
123mg
9%
Iron
1.01mg
6%
Potassium
507mg
11%
Vitamin A
11mcg
1%
Vitamin C
46.8mg
52%
Note:
Easy and delicious cauliflower soup that's full of spices and flavor.
Last updated: 04 Nov 08 05:35 PM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
98
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Fat
4.05g
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Carbs
10.03g
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Protein
6.76g
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| There are 98 calories in 1 serving of Silky Cauliflower Soup. |
| Calorie breakdown: 35% fat, 39% carbs, 26% protein. |
Related Foods:
Ingredients in this Recipe:
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6 tbsps parmesan cheese
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1/2 cup fat free half and half
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0.1 tsp nutmeg
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1/2 tsp pepper
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0.2 tsp cayenne
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1 tsp salt
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1 tbsp olive oil
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4 cups chicken broth
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1 head medium cauliflower, cored and chopped
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2 cloves garlic
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1 medium onion
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