Food database and calorie counter Source: Member Recipe

Recipe by member: khoyt

Chicken Salsa Soup

Nutrition Facts
Serving Size 2 servings
Amount Per Serving
Calories from Fat 20
Calories 184
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.473g 2%
  Polyunsaturated Fat 0.814g  
  Monounsaturated Fat 0.553g  
Cholesterol 44mg 15%
Sodium 878mg 37%
Potassium 719mg  
Total Carbohydrate 20.94g 7%
  Dietary Fiber 4.3g 17%
  Sugars 3.71g  
Protein 21.39g  
Vitamin A 988% Vitamin C 112%
Calcium 26% Iron 96%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Chicken breast with salsa and veggies make a highly appetizing soup.
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (11%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 92 calories in 1 serving of Chicken Salsa Soup.
Calorie breakdown: 11% fat, 44% carbs, 45% protein.

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Ingredients in this Recipe:

1 lb chicken breast
29 oz chicken broth
29 oz water
4 tsps chili powder
2 cups corn
16 oz salsa
2 cups chopped carrots
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Recently Eaten By:

on 23 February 2015
on 21 January 2015
on 09 January 2015
on 27 October 2014

Recently Eaten With:

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