Food database and calorie counter Source: Member Recipe

Recipe by member: khoyt

Chicken Salsa Soup

Nutrition Facts
Serving Size 2 servings
 
Amount Per Serving
Calories from Fat 20
Calories 184
 
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.473g 2%
  Polyunsaturated Fat 0.814g  
  Monounsaturated Fat 0.553g  
Cholesterol 44mg 15%
Sodium 878mg 37%
Potassium 719mg  
Total Carbohydrate 20.94g 7%
  Dietary Fiber 4.3g 17%
  Sugars 3.71g  
Protein 21.39g  
 
Vitamin A 82% Vitamin C 9%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Chicken breast with salsa and veggies make a highly appetizing soup.
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (11%)
 
Protein (45%)
Carbohydrates, 20.94g (44%) Fat, 2.25g (11%) Protein, 21.39g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
92
Fat
2.26g
Carbs
20.94g
Protein
21.38g
There are 92 calories in 1 serving of Chicken Salsa Soup.
Calorie breakdown: 11% fat, 44% carbs, 45% protein.

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Ingredients in this Recipe:

4 tsps chili powder
1 lb chicken breast
16 oz salsa
29 oz chicken broth
2 cups chopped carrots
2 cups corn
29 oz water
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Recently Eaten By:

Ella Devar
on 19 August 2014
Mirrorimageall
on 09 July 2014
Andrea31
on 10 April 2014
kellynn330
on 05 April 2014

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