Food database and calorie counter Source: Member Recipe

Recipe by member: khoyt

Chicken Salsa Soup

Nutrition Facts
Serving Size: 2 servings
Amount Per Serving
Calories from Fat 20
Calories 184
% Daily Values*
Total Fat 2.25g 3%
  Saturated Fat 0.473g 2%
  Polyunsaturated Fat 0.814g  
  Monounsaturated Fat 0.553g  
Cholesterol 44mg 15%
Sodium 878mg 37%
Potassium 719mg  
Total Carbohydrate 20.94g 7%
  Dietary Fiber 4.3g 17%
  Sugars 3.71g  
Protein 21.39g  
Vitamin A 988% Vitamin C 112%
Calcium 26% Iron 96%
Chicken breast with salsa and veggies make a highly appetizing soup.
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (11%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 92 calories in 1 serving of Chicken Salsa Soup.
Calorie breakdown: 11% fat, 44% carbs, 45% protein.

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Ingredients in this Recipe:

4 tsps chili powder
1 lb chicken breast
16 oz salsa
29 oz chicken broth
2 cups chopped carrots
2 cups corn
29 oz water
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