Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 272
 
% Daily Values*
Total Fat 9.09g 14%
  Saturated Fat 3.393g 17%
  Polyunsaturated Fat 0.991g  
  Monounsaturated Fat 4.024g  
Cholesterol 76mg 25%
Sodium 157mg 7%
Potassium 663mg  
Total Carbohydrate 11.02g 4%
  Dietary Fiber 2.9g 12%
  Sugars 3.46g  
Protein 31.38g  
 
Vitamin A 21% Vitamin C 18%
Calcium 10% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (33%)
 
Protein (49%)
Carbohydrates, 11.02g (18%) Fat, 9.09g (33%) Protein, 31.38g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
272
Fat
9.09g
Carbs
11.029g
Protein
31.382g
There are 272 calories in 1 serving of Chicken and Asparagus with Cream Dijon Sauce.
Calorie breakdown: 33% fat, 18% carbs, 49% protein.

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Ingredients in this Recipe:

4 oz reduced fat sour cream
1 dash ground pepper
1 tbsp ground tarragon
1 1/2 tsps or 1 packet Dijon mustard
1 dash salt
1 tbsp olive oil
1 lb chicken breast
1 lb asparagus
2 cloves garlic, finely minced
1 medium onion, finely diced
4 fl oz dry white wine
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Recently Eaten By:

ctourtelot
on 22 February 2014
kristiercs
on 12 September 2013
Pugmom2453
on 29 April 2013
Jene stayner
on 25 February 2013

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