| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
9.09g
12%
Saturated Fat
3.393g
17%
Trans Fat
0.028g
Polyunsaturated Fat
0.991g
Monounsaturated Fat
4.024g
Cholesterol
76mg
25%
Sodium
157mg
7%
Total Carbohydrate
11.02g
4%
Dietary Fiber
2.9g
10%
Sugars
3.46g
Protein
31.38g
Vitamin D
-
Calcium
104mg
8%
Iron
3.79mg
21%
Potassium
663mg
14%
Vitamin A
86mcg
10%
Vitamin C
10.8mg
12%
Note:
Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.
Last updated: 02 Nov 08 06:16 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (33%)
Protein (50%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
9.09g
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Carbs
11.03g
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Protein
31.38g
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| There are 272 calories in 1 serving of Chicken and Asparagus with Cream Dijon Sauce. |
| Calorie breakdown: 33% fat, 18% carbs, 50% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz reduced fat sour cream
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1 dash ground pepper
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1 tbsp ground tarragon
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1 1/2 tsps or 1 packet Dijon mustard
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1 dash salt
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1 tbsp olive oil
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2 cloves garlic, finely minced
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1 medium onion, finely diced
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4 fl oz dry white wine
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1 lb chicken breast
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1 lb asparagus
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