Food database and calorie counter Source: Member Recipe

Recipe by member: kelykazelli

Jerky Greens

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 51
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.078g  
Cholesterol 5mg 2%
Sodium 260mg 11%
Potassium 324mg  
Total Carbohydrate 6.96g 2%
  Dietary Fiber 2.9g 12%
  Sugars 2.31g  
Protein 5.93g  
Vitamin A 0% Vitamin C 401%
Calcium 38% Iron 31%
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (3%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 51 calories in 1 serving of Jerky Greens.
Calorie breakdown: 3% fat, 52% carbs, 45% protein.

Related Foods:

Old Santa Fe Trail Green Chile Beef Jerky
Virgil's Green Chile Beef Jerky
Green Peppers
Green Peppers (Solids and Liquids, Canned)
Green Peppers (Chopped, Frozen)
Green Peppers (Freeze-Dried)
Beef Jerky
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Turnip Greens (No Salt Added, Canned)
Green Turtle
  view more results

Ingredients in this Recipe:

6 cups, NFS mustard greens
1 1/2 servings progresso chicken broth
3 tbsps raw unfiltered apple cider vinegar
6 cloves garlic
1 serving Perky Jerky Turkey Jerky
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.