| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
51
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.012g
0%
Trans Fat
0g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.078g
Cholesterol
5mg
2%
Sodium
260mg
11%
Total Carbohydrate
6.96g
3%
Dietary Fiber
2.9g
10%
Sugars
2.31g
Protein
5.93g
Vitamin D
-
Calcium
96mg
7%
Iron
1.33mg
7%
Potassium
324mg
7%
Vitamin A
441mcg
49%
Vitamin C
60.2mg
67%
Note:
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Last updated: 04 Jul 10 07:43 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (3%)
Protein (45%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
51
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Fat
0.19g
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Carbs
6.96g
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Protein
5.93g
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| There are 51 calories in 1 serving of Jerky Greens. |
| Calorie breakdown: 3% fat, 52% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Perky Jerky Turkey Jerky
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6 cups, NFS mustard greens
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1 1/2 servings progresso chicken broth
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3 tbsps raw unfiltered apple cider vinegar
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6 cloves garlic
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