Food database and calorie counter Source: Member Recipe

Recipe by member: kelykazelli

Jerky Greens

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 2
Calories 51
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.078g  
Cholesterol 5mg 2%
Sodium 260mg 11%
Potassium 324mg  
Total Carbohydrate 6.96g 2%
  Dietary Fiber 2.9g 12%
  Sugars 2.31g  
Protein 5.93g  
Vitamin A 0% Vitamin C 401%
Calcium 38% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (3%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 51 calories in 1 serving of Jerky Greens.
Calorie breakdown: 3% fat, 52% carbs, 45% protein.

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Ingredients in this Recipe:

1 1/2 servings progresso chicken broth
1 serving Perky Jerky Turkey Jerky
6 cups, NFS mustard greens
3 tbsps raw unfiltered apple cider vinegar
6 cloves garlic
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Recently Eaten By:

on 31 July 2015
on 29 November 2013
on 20 April 2013
on 29 November 2012

Recently Eaten With:

FatSecret members have recently eaten Jerky Greens with these foods:
Baby Carrots
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Cheesy Beef Bake

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