Food database and calorie counter Source: Member Recipe

Recipe by member: kelykazelli

Jerky Greens

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 51
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.078g  
Cholesterol 5mg 2%
Sodium 260mg 11%
Potassium 324mg  
Total Carbohydrate 6.96g 2%
  Dietary Fiber 2.9g 12%
  Sugars 2.31g  
Protein 5.93g  
 
Vitamin A 0% Vitamin C 100%
Calcium 10% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (3%)
 
Protein (45%)
Carbohydrates, 6.96g (52%) Fat, 0.19g (3%) Protein, 5.93g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
51
Fat
0.19g
Carbs
6.96g
Protein
5.93g
There are 51 calories in 1 serving of Jerky Greens.
Calorie breakdown: 3% fat, 52% carbs, 45% protein.

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Ingredients in this Recipe:

1 1/2 servings progresso chicken broth
1 serving Perky Jerky Turkey Jerky
6 cups, NFS mustard greens
3 tbsps raw unfiltered apple cider vinegar
6 cloves garlic
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Recently Eaten By:

Trisha0093
on 29 November 2013
Cupper22
on 20 April 2013
ashlynnm
on 29 November 2012
Gladys1773
on 24 September 2012

Recently Eaten With:

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