| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 51
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| % Daily Values* |
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Total Fat
0.19g
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0% |
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Saturated Fat
0.012g
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0% |
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Polyunsaturated Fat
0.043g
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Monounsaturated Fat
0.078g
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Cholesterol
5mg
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2% |
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Sodium
260mg
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11% |
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Potassium
324mg
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Total Carbohydrate
6.96g
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2% |
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Dietary Fiber
2.9g
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12% |
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Sugars
2.31g
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Protein
5.93g
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| Vitamin A
0% |
Vitamin C
401% |
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Note:
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
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Calorie Breakdown:
Carbohydrate (52%)
Fat (3%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
51
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Fat
0.19g
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Carbs
6.96g
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Protein
5.93g
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| There are 51 calories in 1 serving of Jerky Greens. |
| Calorie breakdown: 3% fat, 52% carbs, 45% protein. |
Related Foods:
Ingredients in this Recipe:
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6 cups, NFS mustard greens
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1 1/2 servings progresso chicken broth
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3 tbsps raw unfiltered apple cider vinegar
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6 cloves garlic
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1 serving Perky Jerky Turkey Jerky
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