| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
5.83g
7%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
41.66g
15%
Dietary Fiber
8.7g
31%
Sugars
3g
Protein
14g
Vitamin D
-
Calcium
-
Iron
-
Potassium
283mg
6%
Note:
Some hummus, nooch, and tomatoes on bread
Last updated: 12 Nov 14 10:06 PM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (19%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
282
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Fat
5.83g
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Carbs
41.66g
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Protein
14g
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| There are 282 calories in 1 serving of Hummus & Cheesy Tomato Sandwich. |
| Calorie breakdown: 19% fat, 61% carbs, 20% protein. |
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Ingredients in this Recipe:
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0.3 serving Kallo Nutritional Yeast Flakes
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1 serving Athenos Original Hummus
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2 servings Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread
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1 serving Roma Tomatoes
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