Food database and calorie counter Source: Member Recipe

Recipe by member: ronny

Crispy Oven Fried Chicken

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 40
Calories 271
 
% Daily Values*
Total Fat 4.42g 7%
  Saturated Fat 1.103g 6%
  Polyunsaturated Fat 1.343g  
  Monounsaturated Fat 1.128g  
Cholesterol 124mg 41%
Sodium 248mg 10%
Potassium 591mg  
Total Carbohydrate 8.9g 3%
  Dietary Fiber 0.8g 3%
  Sugars 2.47g  
Protein 46.52g  
 
Vitamin A 6% Vitamin C 9%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (15%)
 
Protein (71%)
Carbohydrates, 8.9g (14%) Fat, 4.42g (15%) Protein, 46.52g (71%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
271
Fat
4.42g
Carbs
8.9g
Protein
46.52g
There are 271 calories in 1 serving of Crispy Oven Fried Chicken.
Calorie breakdown: 15% fat, 14% carbs, 71% protein.

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Ingredients in this Recipe:

1/2 cup lowfat buttermilk
1 1/2 tbsps garlic powder
1 tsp ground ginger
1 1/2 tbsps onion powder
1/2 tsp paprika
2 tsps black pepper
1 tsp poultry seasoning
1 tsp vegetable oil
4 breasts, bone and skin removed chicken
4 drumsticks, bone and skin removed chicken
2 tsps dried hot pepper
1 cup cornflakes, crumbled
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Recently Eaten By:

CesarinaLappot
on 15 July 2014
TxJ713
on 14 July 2014
BPalto
on 15 July 2014
Fayrene1
on 04 July 2014

Recently Eaten With:

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