Food database and calorie counter Source: Member Recipe

Recipe by member: Pennink1

Turkey Rice Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 125
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.077g  
Cholesterol 19mg 6%
Sodium 112mg 5%
Potassium 215mg  
Total Carbohydrate 20.21g 7%
  Dietary Fiber 2.3g 9%
  Sugars 1.79g  
Protein 9.41g  
Vitamin A 848% Vitamin C 39%
Calcium 19% Iron 78%
Crockpot soup that makes a post Thanksgiving bounty.
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (3%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 125 calories in 1 serving of Turkey Rice Soup.
Calorie breakdown: 3% fat, 66% carbs, 31% protein.

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Ingredients in this Recipe:

1 tbsp pepper
8 oz turkey meat
10 oz chicken broth
1 medium onion
5 cups water
0.8 cup rice
2 cups peas and carrots frozen
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