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Food database and calorie counter Source: Member Recipe

Recipe by member: Pennink1

Turkey Rice Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 3
Calories 125
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.101g 1%
  Polyunsaturated Fat 0.125g  
  Monounsaturated Fat 0.077g  
Cholesterol 19mg 6%
Sodium 112mg 5%
Potassium 215mg  
Total Carbohydrate 20.21g 7%
  Dietary Fiber 2.3g 9%
  Sugars 1.79g  
Protein 9.41g  
 
Vitamin A 106% Vitamin C 5%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Crockpot soup that makes a post Thanksgiving bounty.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (3%)
 
Protein (31%)
Carbohydrates, 20.21g (66%) Fat, 0.36g (3%) Protein, 9.41g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
125
Fat
0.364g
Carbs
20.21g
Protein
9.407g
There are 125 calories in 1 serving of Turkey Rice Soup.
Calorie breakdown: 3% fat, 66% carbs, 31% protein.

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  view more results

Ingredients in this Recipe:

1 tbsp pepper
8 oz turkey meat
10 oz chicken broth
1 medium onion
5 cups water
0.8 cup rice
2 cups peas and carrots frozen
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Recently Eaten By:

tfgood
on 23 December 2012
KerriW
on 11 January 2010
kozmonaut
on 21 October 2008
Pennink1
on 13 October 2008

Recently Eaten With:

FatSecret members have recently eaten Turkey Rice Soup with these foods:
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