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Recipe by member: rebeccag

Chilli Phase 1/2 FMD

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.416g
2%
Trans Fat
0g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.08g
Cholesterol
37mg
12%
Sodium
264mg
11%
Total Carbohydrate
8.16g
3%
Dietary Fiber
2g
7%
Sugars
4.41g
Protein
18.85g
Vitamin D
-
Calcium
13mg
1%
Iron
0.55mg
3%
Potassium
170mg
4%
Vitamin A
38mcg
4%
Vitamin C
7.9mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
hearty chili
Last updated: 01 Oct 16 01:22 PM
6%
of RDI*
(121 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (11%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Nutrition summary:

Calories
121
Fat
1.45g
Carbs
8.16g
Protein
18.85g
There are 121 calories in 1 serving of Chilli Phase 1/2 FMD.
Calorie breakdown: 11% fat, 27% carbs, 62% protein.

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Ingredients in this Recipe:

1 serving McCormick Crushed Red Pepper Flakes
1 serving Frieda's Elephant Garlic Cloves
8 servings Muir Glen Organic Diced Tomatoes 320z
8 servings Jennie-O Ground Turkey Breast 99/1 2 lbs
1 1/2 tbsps Chili Powder
1/2 cup chopped Red Onions
1 1/2 tbsps Chili Powder
1 tsp Paprika
2 cups chopped Zucchini
1 cup Tomato Sauce
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