Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
121
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.416g
2%
Trans Fat
0g
Polyunsaturated Fat
0.207g
Monounsaturated Fat
0.08g
Cholesterol
37mg
12%
Sodium
264mg
11%
Total Carbohydrate
8.16g
3%
Dietary Fiber
2g
7%
Sugars
4.41g
Protein
18.85g
Vitamin D
-
Calcium
13mg
1%
Iron
0.55mg
3%
Potassium
170mg
4%
Vitamin A
38mcg
4%
Vitamin C
7.9mg
9%
Note:
hearty chili
Last updated: 01 Oct 16 01:22 PM
6%
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of RDI*
(121 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (11%)
Protein (62%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
121
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Fat
1.45g
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Carbs
8.16g
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Protein
18.85g
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There are 121 calories in 1 serving of Chilli Phase 1/2 FMD. |
Calorie breakdown: 11% fat, 27% carbs, 62% protein. |
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Ingredients in this Recipe:
1 serving McCormick Crushed Red Pepper Flakes
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1 serving Frieda's Elephant Garlic Cloves
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8 servings Muir Glen Organic Diced Tomatoes 320z
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8 servings Jennie-O Ground Turkey Breast 99/1 2 lbs
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1 1/2 tbsps Chili Powder
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1/2 cup chopped Red Onions
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1 1/2 tbsps Chili Powder
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1 tsp Paprika
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2 cups chopped Zucchini
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1 cup Tomato Sauce
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