| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
12.99g
17%
Saturated Fat
2.553g
13%
Trans Fat
0g
Polyunsaturated Fat
5.356g
Monounsaturated Fat
3.575g
Cholesterol
218mg
73%
Sodium
125mg
5%
Total Carbohydrate
0.86g
0%
Dietary Fiber
0.2g
1%
Sugars
0.58g
Protein
6.4g
Vitamin D
-
Calcium
32mg
2%
Iron
0.99mg
5%
Potassium
93mg
2%
Vitamin A
73mcg
8%
Vitamin C
1mg
1%
Note:
egg salad
Last updated: 20 May 15 02:08 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (80%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
142
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Fat
12.99g
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Carbs
0.86g
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Protein
6.41g
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| There are 142 calories in 1 serving of egg salad. |
| Calorie breakdown: 80% fat, 2% carbs, 18% protein. |
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Ingredients in this Recipe:
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0.2 cup chopped Young Green Onions
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4 servings Duke's Mayonnaise
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6 large Egg
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0.3 cup chopped Celery
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