| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.013g
0%
Trans Fat
0g
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
19.22g
7%
Dietary Fiber
5.2g
18%
Sugars
4.09g
Protein
5.89g
Vitamin D
-
Calcium
22mg
2%
Iron
0.76mg
4%
Potassium
161mg
3%
Vitamin A
130mcg
14%
Vitamin C
12.8mg
14%
Note:
Plant-powered for life
Last updated: 23 Aug 14 05:10 PM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
113
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Fat
1.84g
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Carbs
19.22g
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Protein
5.89g
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| There are 113 calories in 1 serving of Zatar Chickpea Stew. |
| Calorie breakdown: 14% fat, 66% carbs, 20% protein. |
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Ingredients in this Recipe:
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1 serving vegetable broth
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3 servings muir glen fire roasted
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3 1/2 servings Garbanzo Beans No Salt Added
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6 oz Swiss Chard
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