| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
3.34g
4%
Saturated Fat
2.076g
10%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.792g
Cholesterol
9mg
3%
Sodium
243mg
11%
Total Carbohydrate
19.37g
7%
Dietary Fiber
2.8g
10%
Sugars
2.24g
Protein
2.78g
Vitamin D
-
Calcium
32mg
2%
Iron
0.64mg
4%
Potassium
492mg
10%
Vitamin A
33mcg
4%
Vitamin C
22.7mg
25%
Note:
The key is to boil the garlic with the potatoes.
Last updated: 31 Aug 14 10:52 PM
|
6%
|
of RDI*
(119 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (25%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
119
|
|
Fat
3.34g
|
|
Carbs
19.37g
|
|
Protein
2.78g
|
| There are 119 calories in 1 serving of Garlic Ranch Mashed Potatoes. |
| Calorie breakdown: 25% fat, 65% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 serving = 1 tsp. Hidden Valley Ranch Dry Dips Mix
|
|
1 serving = 1/4 tsp. Mrs. Dash Original Seasoning Blend
|
|
1 serving = 1 wedge Laughing Cow Light Garlic & Herb Cheese Wedges
|
|
1/2 cup 1% Fat Milk
|
|
2 tbsps Unsalted Butter
|
|
0.2 tsp Black Pepper
|
|
1/2 tsp Salt
|
|
3 cloves Garlic
|
|
2 lbs White Potatoes
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
