Food database and calorie counter Source: Member

Trader Joe's

Eggplant Caponata

Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 45
Calories 90
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member zip4540 on 03 Feb 10.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (51%)
 
Protein (4%)
Carbohydrates, 10g (45%) Fat, 5g (51%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
5g
Carbs
10g
Protein
1g
There are 90 calories in a 1/3 cup serving of Trader Joe's Eggplant Caponata.
Calorie breakdown: 51% fat, 45% carbs, 4% protein.

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Recently Eaten By:

2 Big 2 Fail
on 16 October 2014
Grammy Bea
on 12 October 2014
ElaineHess
on 19 September 2014
Donatella922
on 07 July 2014

Recently Eaten With:

FatSecret members have recently eaten Trader Joe's Eggplant Caponata with these foods:
Butter (Salted)
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Veal
Red Table Wine
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