| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
2.43g
3%
Saturated Fat
1.534g
8%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.691g
Cholesterol
10mg
3%
Sodium
316mg
14%
Total Carbohydrate
29.99g
11%
Dietary Fiber
1.3g
5%
Sugars
7.99g
Protein
5.91g
Vitamin D
1mcg
5%
Calcium
144mg
11%
Iron
5.44mg
30%
Potassium
216mg
5%
Vitamin A
281mcg
31%
Vitamin C
0.2mg
0%
Note:
Cereal
Last updated: 14 Jul 14 06:59 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
162
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Fat
2.43g
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Carbs
29.99g
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Protein
5.91g
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| There are 162 calories in 1 serving of Cornflakes w Milk. |
| Calorie breakdown: 13% fat, 72% carbs, 14% protein. |
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Ingredients in this Recipe:
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1/2 cup 2% Fat Milk
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1 cup Corn Flakes
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