| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
11.58g
15%
Saturated Fat
5.918g
30%
Trans Fat
0g
Polyunsaturated Fat
0.811g
Monounsaturated Fat
1.248g
Cholesterol
69mg
23%
Sodium
486mg
21%
Total Carbohydrate
25.17g
9%
Dietary Fiber
3.7g
13%
Sugars
7.91g
Protein
15.26g
Vitamin D
-
Calcium
146mg
11%
Iron
0.98mg
5%
Potassium
534mg
11%
Vitamin A
43mcg
5%
Vitamin C
30mg
33%
Note:
Yellow squash casserole
Last updated: 24 Jul 15 09:07 AM
|
13%
|
of RDI*
(263 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
263
|
|
Fat
11.58g
|
|
Carbs
25.17g
|
|
Protein
15.26g
|
| There are 263 calories in 1 serving of Two cheese squash casserole. |
| Calorie breakdown: 39% fat, 38% carbs, 23% protein. |
Related Foods:
You searched for "Two cheese squash casserole". Did you mean:
Ingredients in this Recipe:
|
1 tsp Garlic Powder
|
|
8 servings Great Value Plain Bread Crumbs
|
|
2 servings Land O'Lakes Salted Butter
|
|
1 cup Parmesan Cheese (Grated)
|
|
2 large Egg
|
|
1 tsp Black Pepper
|
|
1 serving Fage Total 0% Greek Yogurt
|
|
4 servings shredded cheddar cheese
|
|
4 oz Sweet Onions
|
|
64 oz, raw, yields Yellow Summer Squash
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
