| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
20.66g
26%
Saturated Fat
3.85g
19%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.635g
Cholesterol
70mg
24%
Sodium
136mg
6%
Total Carbohydrate
7.46g
3%
Dietary Fiber
3.5g
13%
Sugars
1.63g
Protein
8.1g
Vitamin D
-
Calcium
9mg
1%
Iron
0.3mg
2%
Potassium
23mg
0%
Vitamin A
23mcg
3%
Vitamin C
0mg
0%
Note:
Ruled keto recipe
Last updated: 18 Mar 19 09:15 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (75%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
234
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Fat
20.66g
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Carbs
7.46g
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Protein
8.1g
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| There are 234 calories in 1 serving of Walnut Chocolate muffin. |
| Calorie breakdown: 75% fat, 12% carbs, 13% protein. |
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Ingredients in this Recipe:
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0.3 serving Bragg Organic Apple Cider Vinegar
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1 serving Lindt Excellence Supreme Dark Chocolate 90% Cacao
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4 servings Honeyville Blanched Almond Flour
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2 servings Nature's Eats Walnuts chopped
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2 large Egg
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1/2 tsp Baking Soda
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