| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
549
% Daily Values*
Total Fat
20.81g
27%
Saturated Fat
3.013g
15%
Trans Fat
-
Polyunsaturated Fat
2.867g
Monounsaturated Fat
13.577g
Cholesterol
54mg
18%
Sodium
1038mg
45%
Total Carbohydrate
67.31g
24%
Dietary Fiber
3.4g
12%
Sugars
1.95g
Protein
22.18g
Vitamin D
1mcg
6%
Calcium
63mg
5%
Iron
4.24mg
24%
Potassium
338mg
7%
Vitamin A
42mcg
5%
Vitamin C
16.8mg
19%
Note:
Pastaaa
Last updated: 02 Mar 13 02:54 AM
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27%
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of RDI*
(549 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (34%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
549
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Fat
20.81g
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Carbs
67.31g
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Protein
22.18g
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| There are 549 calories in 1 serving of Spicy Garlic, Prawns, Mussels & Herb Aglio Olio. |
| Calorie breakdown: 34% fat, 49% carbs, 16% protein. |
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Ingredients in this Recipe:
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2 servings Prawns
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250 g Mussels
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1 tbsp Black Pepper
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10 cloves Garlic
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0.7 tbsp Salt
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1 tbsp Basil
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1/2 cup Extra Virgin Olive Oil
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1 Chilli
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2 tsps Parsley
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2 tsps leaves Oregano
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500 g Spaghetti
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