| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
16g
21%
Saturated Fat
3.729g
19%
Trans Fat
0g
Polyunsaturated Fat
6.119g
Monounsaturated Fat
4.581g
Cholesterol
54mg
18%
Sodium
828mg
36%
Total Carbohydrate
23.25g
8%
Dietary Fiber
8.6g
31%
Sugars
12.53g
Protein
23.28g
Vitamin D
-
Calcium
110mg
8%
Iron
1.68mg
9%
Potassium
460mg
10%
Vitamin A
702mcg
78%
Vitamin C
156mg
173%
Note:
Great to make ahead for lunches
Last updated: 26 Apr 14 03:58 PM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (44%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
314
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Fat
16g
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Carbs
23.25g
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Protein
23.28g
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| There are 314 calories in 1 serving of The I-Am-Not-Eating-Salad Salad. |
| Calorie breakdown: 44% fat, 28% carbs, 28% protein. |
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Ingredients in this Recipe:
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1 serving Spectrum Organic Ground Flaxseed
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1/2 serving Romaine Lettuce (1 cup)
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1 small whole Tomatoes, chopped
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1 tbsp Parmesan Cheese (Grated)
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1 small Bell Peppers, chopped
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2 oz boneless Grilled Chicken
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3 tbsps Italian Salad Dressing (Fat Free)
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1 medium Carrots, chopped
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