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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 24
Calories 274
 
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.695g 3%
  Polyunsaturated Fat 0.866g  
  Monounsaturated Fat 0.894g  
Cholesterol 7mg 2%
Sodium 440mg 18%
Potassium 858mg  
Total Carbohydrate 42.17g 14%
  Dietary Fiber 20.3g 81%
  Sugars 2.67g  
Protein 20.8g  
 
Vitamin A 7% Vitamin C 16%
Calcium 6% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Very easy and tasty lentil soup.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (9%)
 
Protein (30%)
Carbohydrates, 42.17g (61%) Fat, 2.71g (9%) Protein, 20.8g (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
274
Fat
2.705g
Carbs
42.172g
Protein
20.795g
There are 274 calories in 1 serving of Turkey Bacon Lentil Soup.
Calorie breakdown: 9% fat, 61% carbs, 30% protein.

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Ingredients in this Recipe:

1 tsp pepper
1 1/2 cups chicken broth
3 cloves garlic
1 medium whole tomato
1 cup lentils
0.2 cup pieces turkey bacon
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Recently Eaten By:

Allegra Francesca
on 04 February 2012
prettyprincess1022
on 22 January 2012
Rob85
on 21 November 2011
daffy88
on 08 March 2011

Recently Eaten With:

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