Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 24
Calories 274
% Daily Values*
Total Fat 2.71g 4%
  Saturated Fat 0.695g 3%
  Polyunsaturated Fat 0.866g  
  Monounsaturated Fat 0.894g  
Cholesterol 7mg 2%
Sodium 440mg 18%
Potassium 858mg  
Total Carbohydrate 42.17g 14%
  Dietary Fiber 20.3g 81%
  Sugars 2.67g  
Protein 20.8g  
Vitamin A 21% Vitamin C 48%
Calcium 18% Iron 93%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Very easy and tasty lentil soup.
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (9%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 274 calories in 1 serving of Turkey Bacon Lentil Soup.
Calorie breakdown: 9% fat, 61% carbs, 30% protein.

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Ingredients in this Recipe:

1 tsp pepper
1 1/2 cups chicken broth
3 cloves garlic
1 medium whole tomato
1 cup lentils
0.2 cup pieces turkey bacon
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Recently Eaten By:

Allegra Francesca
on 04 February 2012
on 22 January 2012
on 21 November 2011
on 08 March 2011

Recently Eaten With:

FatSecret members have recently eaten Turkey Bacon Lentil Soup with these foods:
Red Tomatoes
Trader Joe's Greek Style Nonfat Yogurt - Plain
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Cos or Romaine Lettuce
Laughing Cow Mini Babybel Creamy Swiss Cheese

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