| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
14.2g
18%
Saturated Fat
3.482g
17%
Trans Fat
-
Polyunsaturated Fat
3.651g
Monounsaturated Fat
4.16g
Cholesterol
83mg
28%
Sodium
117mg
5%
Total Carbohydrate
12.4g
5%
Dietary Fiber
3.3g
12%
Sugars
5.34g
Protein
40.34g
Vitamin D
-
Calcium
56mg
4%
Iron
1.93mg
11%
Potassium
370mg
8%
Vitamin A
76mcg
8%
Vitamin C
14.2mg
16%
Note:
Creamy dairy free risotto
Last updated: 03 Apr 14 02:25 PM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
330
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Fat
14.21g
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Carbs
12.4g
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Protein
40.34g
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| There are 330 calories in 1 serving of Risotto. |
| Calorie breakdown: 38% fat, 15% carbs, 48% protein. |
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Ingredients in this Recipe:
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5 servings Dairy Free Butter
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5 medium spears Cooked Asparagus (from Fresh)
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2 servings Chicken Breast Fillets (130g)
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3 stalks small Celery
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1 cup chopped Onions
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100 g Asparagus
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