| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
11.14g
14%
Saturated Fat
2.574g
13%
Trans Fat
-
Polyunsaturated Fat
3.394g
Monounsaturated Fat
4.31g
Cholesterol
18mg
6%
Sodium
286mg
12%
Total Carbohydrate
40.05g
15%
Dietary Fiber
3.5g
13%
Sugars
21.07g
Protein
4.98g
Vitamin D
-
Calcium
66mg
5%
Iron
1.29mg
7%
Potassium
291mg
6%
Vitamin A
98mcg
11%
Vitamin C
2.7mg
3%
Note:
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
Last updated: 18 May 10 09:48 PM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (36%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
268
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Fat
11.14g
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Carbs
40.05g
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Protein
4.98g
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| There are 268 calories in 1 serving of Crunchy Banana Muffins. |
| Calorie breakdown: 36% fat, 57% carbs, 7% protein. |
Related Foods:
Ingredients in this Recipe:
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2 large eggs
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1 cup granola
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2 cups whole wheat flour
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1 cup raisins
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1 cup margarine, melted and cooled
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1 cup sugar
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0.8 cup milk
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1 tsp salt
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2 tsps vanilla extract
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2 medium ripe bananas, chopped
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3 medium very ripe bananas, mashed
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1 cup whole almonds, lightly roasted and chopped
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2 tsps baking powder
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1 tsp baking soda
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1/2 cup unpacked brown sugar
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3 oz banana chips, crushed
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1 cup all-purpose flour
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