| Food database and calorie counter |
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Waterfront Bistro
Encrusted Macadamia Nut Tilapia
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Nutrition Facts
| Serving Size |
1 fillet (4 oz) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
250mg
11%
Total Carbohydrate
16.00g
6%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 25 Mar 14 12:45 PM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (43%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
10g
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Carbs
16g
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Protein
14g
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| There are 210 calories in 1 fillet (4 oz) of Waterfront Bistro Encrusted Macadamia Nut Tilapia. |
| Calorie breakdown: 43% fat, 30% carbs, 27% protein. |
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