Food database and calorie counter Source: Member

Waterfront Bistro

Seafood Risotto

Nutrition Facts
Serving Size 1/2 package (340g)
 
Amount Per Serving
Calories from Fat 110
Calories 360
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 1100mg 46%
Total Carbohydrate 44g 15%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 15g  
 
Vitamin A 20% Vitamin C 10%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member bripalmer on 21 Feb 12.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (31%)
 
Protein (18%)
Carbohydrates, 44g (51%) Fat, 12g (31%) Protein, 15g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
12g
Carbs
44g
Protein
15g
There are 360 calories in a 1/2 package serving of Waterfront Bistro Seafood Risotto.
Calorie breakdown: 31% fat, 51% carbs, 18% protein.

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Other Types of Risotto:

Cheese Risotto
Trader Joe's Mushroom Risotto
Trader Joe's Asparagus Risotto
Lundberg Butternut Squash Risotto
Rice Casserole with Cheese
Flavored Rice Mixture with Cheese
  view more risotto nutritional info

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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