Food database and calorie counter Source: Member Recipe

Recipe by member: cbs77

Beef Stir Fry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 69
Calories 278
% Daily Values*
Total Fat 7.71g 12%
  Saturated Fat 1.847g 9%
  Polyunsaturated Fat 0.949g  
  Monounsaturated Fat 3.589g  
Cholesterol 33mg 11%
Sodium 598mg 25%
Potassium 751mg  
Total Carbohydrate 31.14g 10%
  Dietary Fiber 9.2g 37%
  Sugars 0.14g  
Protein 24.21g  
Vitamin A 921% Vitamin C 157%
Calcium 31% Iron 77%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Quick and tasty low calorie stir fry.
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (24%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 278 calories in 1 serving of Beef Stir Fry.
Calorie breakdown: 24% fat, 43% carbs, 33% protein.

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Ingredients in this Recipe:

0.7 lb lean beef stew meat
32 oz stir fry mixed vegetables
2 tsps olive oil
2 tbsps soy sauce
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Recently Eaten By:

on 15 February 2014
on 04 January 2014
ortega celia
on 05 December 2013
on 12 November 2013

Recently Eaten With:

FatSecret members have recently eaten Beef Stir Fry with these foods:
Trader Joe's Butternut Apple Soup
White Rice (Medium-Grain, Cooked)
Stir Fried Cabbage
Instant White Rice
White Rice (Short-Grain, Cooked)

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