Food database and calorie counter Source: Member Recipe

Recipe by member: cbs77

Beef Stir Fry

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 69
Calories 278
% Daily Values*
Total Fat 7.71g 12%
  Saturated Fat 1.847g 9%
  Polyunsaturated Fat 0.949g  
  Monounsaturated Fat 3.589g  
Cholesterol 33mg 11%
Sodium 598mg 25%
Potassium 751mg  
Total Carbohydrate 31.14g 10%
  Dietary Fiber 9.2g 37%
  Sugars 0.14g  
Protein 24.21g  
Vitamin A 921% Vitamin C 157%
Calcium 31% Iron 77%
Quick and tasty low calorie stir fry.
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (24%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 278 calories in 1 serving of Beef Stir Fry.
Calorie breakdown: 24% fat, 43% carbs, 33% protein.

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Ingredients in this Recipe:

0.7 lb lean beef stew meat
32 oz stir fry mixed vegetables
2 tsps olive oil
2 tbsps soy sauce
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